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Archive for the ‘self healing’ Category

We all enjoy a good song right? Nothing like something melodic to get us moving. But what about using sound to heal and to re-align our energy flows?

This week Asian Healing interviews Grant Smith, a trained homeopath and naturopath who uses Tibetan ‘Singing Bowls’ to balance and unblock energy running throughout the body.

To preview this theme take a look at the meditation technique below using mantras relating to particular chakras. I love both the vibration and focus it can bring to your meditation. Hope you enjoy this one.

Technique: When focusing on each Chakra repeats these sounds 5 times slowly (e.g. ‘Laaammm’) and a few more times silently.

The Root Chakra: When focusing on this Chakra repeat the sound ‘Lam’ 5 times and then again a few times silently.

The Sacral/Sex Chakra: When focusing on this Chakra repeat the sound ‘Vam’ 5 times and then again a few times silently.

The Solar Plexis/Navel Chakra: When focusing on this Chakra repeat the sound ‘Ram’ 5 times and then again a few times silently.

The Heart Chakra: When focusing on this Chakra repeat the sound ‘Yam’ 5 times and then again a few times silently.

The Throat Chakra: When focusing on this Chakra repeat the sound ‘Ham’ 5 times and then again a few times silently.

The Third Eye Chakra: When focusing on this Chakra repeat the sound ‘Om’ 5 times and then again a few times silently.

The Crown Chakra: When focusing on this Chakra repeat the sound ‘Aum’ 5 times and then again a few times silently.

Hope that you enjoy this meditative practice. Please do let us know if you found it beneficial by adding your comments or emailing  info@clearwhitespace.com

Namaste

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You know those times when you feel discomfort arising from within you; frustration that someone isn’t behaving in the way in which you expect him or her to or your job situation isn’t working out the way you envisaged it?

What do you usually do in that situation?

Call the said person on the telephone and berate them about their behavior? (Guilty as charged!). Go out after work and moan to your friends about what a con the job turned out to be?

Can you honestly say this approach worked? Did you feel more complete afterwards?

Next time you feel that frustration, anger and disappointment rising up inside why not apply a different approach and try to sit with that feeling.

Be Here Now.

“I’m so angry at that person, I feel really agitated”…. Recognize without judgment that this is how you feel at the present moment and feel how these emotions are… and you know what, something meaningful begins to happen.

The negative vibrations begin to quell, to become a little smaller and more inconsequential than a few moments before. You’re acknowledging that this is your present state; you are totally present, no past judgements,’what if’s’ or future facing issues.

Eckhart Tolle illustrated this concept amazingly in his books ‘The Power of Now’ and ‘A New Earth’. Fabulously inspirational reads both books can be opened and at page at any time inspire positive thought and presence.

One of the reasons for creating this blog is to inspire positive thoughts and actions, to engage a like-minded audience who want to explore their inner journey. Along the way I hope we can share knowledge and inspirations.

Tolle stated, “Words reduce reality to something the human mind can grasp, which isn’t very much”. I totally agree but until we can all engage on another level let’s share our experiences here.

Comments and emails with content or inspirations are more than welcome. (info@clearwhitespace.com)

Enjoy the present moment…

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