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We all enjoy a good song right? Nothing like something melodic to get us moving. But what about using sound to heal and to re-align our energy flows?

This week Asian Healing interviews Grant Smith, a trained homeopath and naturopath who uses Tibetan ‘Singing Bowls’ to balance and unblock energy running throughout the body.

To preview this theme take a look at the meditation technique below using mantras relating to particular chakras. I love both the vibration and focus it can bring to your meditation. Hope you enjoy this one.

Technique: When focusing on each Chakra repeats these sounds 5 times slowly (e.g. ‘Laaammm’) and a few more times silently.

The Root Chakra: When focusing on this Chakra repeat the sound ‘Lam’ 5 times and then again a few times silently.

The Sacral/Sex Chakra: When focusing on this Chakra repeat the sound ‘Vam’ 5 times and then again a few times silently.

The Solar Plexis/Navel Chakra: When focusing on this Chakra repeat the sound ‘Ram’ 5 times and then again a few times silently.

The Heart Chakra: When focusing on this Chakra repeat the sound ‘Yam’ 5 times and then again a few times silently.

The Throat Chakra: When focusing on this Chakra repeat the sound ‘Ham’ 5 times and then again a few times silently.

The Third Eye Chakra: When focusing on this Chakra repeat the sound ‘Om’ 5 times and then again a few times silently.

The Crown Chakra: When focusing on this Chakra repeat the sound ‘Aum’ 5 times and then again a few times silently.

Hope that you enjoy this meditative practice. Please do let us know if you found it beneficial by adding your comments or emailing  info@clearwhitespace.com

Namaste

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